Freedom

By Belinda Haverdill | June 22, 2023
Freedom. Image of the silhouette of a woman holding a paddle, standing on a paddleboard on a lake. The sun and a forest of trees can be seen on the horizon in the background.

One of the first things I try to do upon rising in the morning is to meditate for five to ten minutes. Since it is so early in the morning, I often use a guided meditation from one of the apps I like to use. No thinking required. This is such a sacred time for…

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Fear and Faith

By spiralpath | May 28, 2019 |
Fear and Faith. Image of a blue fist representing water fist bumping with an orange fist representing fire.

“We cannot escape ourselves.” Recently, while reading, these words jumped off the page and hit me square on my head and in my heart. For several days, I had been experiencing an internal struggle causing me to feel trapped in my own body. My internal dialogue was so intense, activating those familiar parts of myself…

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