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Transformation. Silhouette of a dragonfly sitting on the tip of a plant in front of a sunset sky.

Transformation

May 19, 2023

During a walk, not so long ago, I heard a sound I have not heard in a while. It was the sound of leaves in the trees being rustled by the wind. Such a different sound than when the branches are bare during the winter months. It touched my heart with joy to hear this…

A Good Bad Day. Image of a woman covering her face by holding her hand up against a glass window covered in rain drops in front of her.

A Good Bad Day

March 14, 2023

Some of the things I do for self-care:  Exercise Meditate Spend time in nature Try to connect with friends Love on my pet kitty, Pookie Complete the Five-Minute Journal daily Ingest wonderful supplements The list goes on and on…. Yet, despite all these wonderful practices, I found myself in an old, familiar place this past…

Receiving the Extraordinary. Image a person holing up a glass jar. A galaxy sky can be seen in the background through the glass jar. Joy.

Receiving the Extraordinary

January 27, 2023

Can you recall a moment in your life where you felt pure joy? Or a time that you felt so loved by something bigger than yourself? For me, there are no words that can thoroughly explain the experience. I am fully present and able to receive these gifts without any hesitation. There is a feeling of…