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Some of the things I do for self-care: Exercise Meditate Spend time in nature Try to connect with friends Love on my pet kitty, Pookie Complete the Five-Minute Journal daily Ingest wonderful supplements The list goes on and on…. Yet, despite all these wonderful practices, I found myself in an old, familiar place this past…
Can you recall a moment in your life where you felt pure joy? Or a time that you felt so loved by something bigger than yourself? For me, there are no words that can thoroughly explain the experience. I am fully present and able to receive these gifts without any hesitation. There is a feeling of…
Have you ever listened to a podcast or read something online and some small truth just jumps out at you, prompting you to see things in a whole new light? I don’t know about you, but I absolutely love these moments! I tend to revere them with tenderness and awe, knowing this type of opportunity…