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A Good Bad Day. Image of a woman covering her face by holding her hand up against a glass window covered in rain drops in front of her.

A Good Bad Day

March 14, 2023

Some of the things I do for self-care:  Exercise Meditate Spend time in nature Try to connect with friends Love on my pet kitty, Pookie Complete the Five-Minute Journal daily Ingest wonderful supplements The list goes on and on…. Yet, despite all these wonderful practices, I found myself in an old, familiar place this past…

Receiving the Extraordinary. Image a person holing up a glass jar. A galaxy sky can be seen in the background through the glass jar. Joy.

Receiving the Extraordinary

January 27, 2023

Can you recall a moment in your life where you felt pure joy? Or a time that you felt so loved by something bigger than yourself? For me, there are no words that can thoroughly explain the experience. I am fully present and able to receive these gifts without any hesitation. There is a feeling of…

The Power of Looking Back. Self-reflection. Image of a woman in a white dress standing with her back facing the camera in an open, sandy area next to a puddle of water. In the background is a horizon line of mountains an a blue sky with some clouds.

The Power of Looking Back

January 11, 2023

Have you ever listened to a podcast or read something online and some small truth just jumps out at you, prompting you to see things in a whole new light? I don’t know about you, but I absolutely love these moments! I tend to revere them with tenderness and awe, knowing this type of opportunity…