A Good Bad Day

By spiralpath | March 14, 2023
A Good Bad Day. Image of a woman covering her face by holding her hand up against a glass window covered in rain drops in front of her.

Some of the things I do for self-care:  Exercise Meditate Spend time in nature Try to connect with friends Love on my pet kitty, Pookie Complete the Five-Minute Journal daily Ingest wonderful supplements The list goes on and on…. Yet, despite all these wonderful practices, I found myself in an old, familiar place this past…

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Compassion in Times of Suffering

By spiralpath | June 7, 2022 |
Compassion in Times of Suffering. Image of two people hugging while standing outside.

The enormity of suffering on our planet right now feels like it is at an all-time high. Having the privilege and opportunity to be a psychotherapist for almost 30 years, I have partnered with those who are suffering on an individual basis. I am deeply touched by their honesty. In my heart, I can relate.…

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