Posts Tagged ‘Support System’
A Good Bad Day
Some of the things I do for self-care: Exercise Meditate Spend time in nature Try to connect with friends Love on my pet kitty, Pookie Complete the Five-Minute Journal daily Ingest wonderful supplements The list goes on and on…. Yet, despite all these wonderful practices, I found myself in an old, familiar place this past…Read More
Compassion in Times of Suffering
The enormity of suffering on our planet right now feels like it is at an all-time high. Having the privilege and opportunity to be a psychotherapist for almost 30 years, I have partnered with those who are suffering on an individual basis. I am deeply touched by their honesty. In my heart, I can relate.…Read More
Why Is It So Hard to Ask for Help?
This past spring, a dear friend invited me to visit her in Sanibel Island, Florida. Such a lovely gift of kindness at a point when so much was going on in my personal life. I struggled with accepting her offer at first. All kinds of thoughts popped into my head. Things like “My visit would…Read More