A Good Bad Day

By spiralpath | March 14, 2023
A Good Bad Day. Image of a woman covering her face by holding her hand up against a glass window covered in rain drops in front of her.

Some of the things I do for self-care:  Exercise Meditate Spend time in nature Try to connect with friends Love on my pet kitty, Pookie Complete the Five-Minute Journal daily Ingest wonderful supplements The list goes on and on…. Yet, despite all these wonderful practices, I found myself in an old, familiar place this past…

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Why Is It So Hard to Ask for Help?

By spiralpath | May 15, 2022 |
Why Is It So Hard to Ask for Help? Close up image of a person offering support by holding another person's hand as they sit in chairs across from each other.

This past spring, a dear friend invited me to visit her in Sanibel Island, Florida. Such a lovely gift of kindness at a point when so much was going on in my personal life. I struggled with accepting her offer at first. All kinds of thoughts popped into my head. Things like “My visit would…

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Growing Our Spiritual Journey

By spiralpath | October 19, 2021 |
Growing Our Spiritual Journey. Image of the silhouette of a woman with her hand raised, standing on a pier on the ocean. The sun is rising on the horizon and the silhouette of multiple birds can also be seen against the colorful sky.

Have you ever found yourself plateauing when it comes to your spiritual journey? You are just skipping along, growing and expanding, and then at some point, you realize you are stagnant. I know. I have experienced this while walking my spiritual path over the years – dare I say, for many years. Although I have…

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