The Wisdom of Pookie

The Wisdom of Pookie. Two images of Pookie the Cat in a fallen laundry basket.

Several years ago, I befriended an ill kitty that was a part of my area’s feral community. He stole my heart and has been an inside cat ever since. His name is Pookie, and he is my constant companion. Since I was a child, dogs have always been a part of my family. So, having…

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A Good Bad Day

A Good Bad Day. Image of a woman covering her face by holding her hand up against a glass window covered in rain drops in front of her.

Some of the things I do for self-care:  Exercise Meditate Spend time in nature Try to connect with friends Love on my pet kitty, Pookie Complete the Five-Minute Journal daily Ingest wonderful supplements The list goes on and on…. Yet, despite all these wonderful practices, I found myself in an old, familiar place this past…

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