A Good Bad Day

By spiralpath | March 14, 2023
A Good Bad Day. Image of a woman covering her face by holding her hand up against a glass window covered in rain drops in front of her.

Some of the things I do for self-care:  Exercise Meditate Spend time in nature Try to connect with friends Love on my pet kitty, Pookie Complete the Five-Minute Journal daily Ingest wonderful supplements The list goes on and on…. Yet, despite all these wonderful practices, I found myself in an old, familiar place this past…

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Returning

By spiralpath | April 28, 2019 |
Returning. Image of a pink flower in spring against a green background.

Spring has this incredible ability to awaken all my senses out of their winter slumber; as life emerges in such gentle yet powerful ways. The array of beautiful colors, textures, aromas, and sounds has the ability to birth me back to myself. It is a sense of returning to something brand new, yet so very…

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