Posts Tagged ‘Health’
The Wisdom of Pookie
Several years ago, I befriended an ill kitty that was a part of my area’s feral community. He stole my heart and has been an inside cat ever since. His name is Pookie, and he is my constant companion. Since I was a child, dogs have always been a part of my family. So, having…
Read MoreFinding Beauty in Change
At times it is hard for me to believe I have resided in North Carolina for more than twenty years. What initially drew me to Union County, NC, was the presence of small churches, family farms, and winding roads through beautiful, untouched areas of nature. I laugh at the memory of realizing most of the…
Read MoreFreedom
One of the first things I try to do upon rising in the morning is to meditate for five to ten minutes. Since it is so early in the morning, I often use a guided meditation from one of the apps I like to use. No thinking required. This is such a sacred time for…
Read MoreTransformation
During a walk, not so long ago, I heard a sound I have not heard in a while. It was the sound of leaves in the trees being rustled by the wind. Such a different sound than when the branches are bare during the winter months. It touched my heart with joy to hear this…
Read MoreA Good Bad Day
Some of the things I do for self-care: Exercise Meditate Spend time in nature Try to connect with friends Love on my pet kitty, Pookie Complete the Five-Minute Journal daily Ingest wonderful supplements The list goes on and on…. Yet, despite all these wonderful practices, I found myself in an old, familiar place this past…
Read MoreReceiving the Extraordinary
Can you recall a moment in your life where you felt pure joy? Or a time that you felt so loved by something bigger than yourself? For me, there are no words that can thoroughly explain the experience. I am fully present and able to receive these gifts without any hesitation. There is a feeling of…
Read MoreThe Power of Looking Back
Have you ever listened to a podcast or read something online and some small truth just jumps out at you, prompting you to see things in a whole new light? I don’t know about you, but I absolutely love these moments! I tend to revere them with tenderness and awe, knowing this type of opportunity…
Read MoreThe Great Mystery
For many, this time of year is a welcome reprieve from the long “dog days of summer.” As the temperatures begin to drop, along with the leaves of the trees, change is in the air. Pots filled with flowers and the gardens we’ve planted have grown, bloomed, bore fruit, and now begin to wither. At…
Read MoreMy Mother’s Wisdom
As a child, my mother used to tell me and my siblings to go outside and “get the stink blown off you”. It did not matter if it was over 90 degrees and the taper candles on our dining room table were melting. Conversely, it also did not matter if it was so cold that…
Read MoreCompassion in Times of Suffering
The enormity of suffering on our planet right now feels like it is at an all-time high. Having the privilege and opportunity to be a psychotherapist for almost 30 years, I have partnered with those who are suffering on an individual basis. I am deeply touched by their honesty. In my heart, I can relate.…
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