Healing
Comfortability
Since I was young, I have had the tendency to make up words. They have always made sense to me, although maybe not to those around me listening. Recently, I used the word “comfortability,” thinking it was one of my fanciful made-up words. I had to chuckle when I discovered it was a real word…
Read MoreTransformation
During a walk, not so long ago, I heard a sound I have not heard in a while. It was the sound of leaves in the trees being rustled by the wind. Such a different sound than when the branches are bare during the winter months. It touched my heart with joy to hear this…
Read MoreA Good Bad Day
Some of the things I do for self-care: Exercise Meditate Spend time in nature Try to connect with friends Love on my pet kitty, Pookie Complete the Five-Minute Journal daily Ingest wonderful supplements The list goes on and on…. Yet, despite all these wonderful practices, I found myself in an old, familiar place this past…
Read MoreReceiving the Extraordinary
Can you recall a moment in your life where you felt pure joy? Or a time that you felt so loved by something bigger than yourself? For me, there are no words that can thoroughly explain the experience. I am fully present and able to receive these gifts without any hesitation. There is a feeling of…
Read MoreCompassion in Times of Suffering
The enormity of suffering on our planet right now feels like it is at an all-time high. Having the privilege and opportunity to be a psychotherapist for almost 30 years, I have partnered with those who are suffering on an individual basis. I am deeply touched by their honesty. In my heart, I can relate.…
Read MoreWhy Is It So Hard to Ask for Help?
This past spring, a dear friend invited me to visit her in Sanibel Island, Florida. Such a lovely gift of kindness at a point when so much was going on in my personal life. I struggled with accepting her offer at first. All kinds of thoughts popped into my head. Things like “My visit would…
Read MoreGrowing Our Spiritual Journey
Have you ever found yourself plateauing when it comes to your spiritual journey? You are just skipping along, growing and expanding, and then at some point, you realize you are stagnant. I know. I have experienced this while walking my spiritual path over the years – dare I say, for many years. Although I have…
Read MoreDead Bones
Take a moment. Journey with me. There is a fairy tale, maybe you have heard it? It is about an old woman who few rarely see or know. She has been known to travel along the highways, dry riverbeds, and deep mountain paths. On her journey, she collects bones of all types of creatures. She is especially…
Read MoreReflection and Envisioning
As the year begins to draw to a close and before we begin anew, we are naturally drawn down memory lane. This act of slowing down to reflect over this past year has the potential for creating a powerful healing moment before stepping into a new year. December of last year, due to the potential…
Read MoreDeep Peace
Excitement is in the air with the hustle and bustle of this season. There is so much that calls our attention: traveling, events, food, family and gifts, just to name a few. As a result, I often find myself absolutely exhausted by the time Winter Solstice arrives on December 21st because of all the outward…
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